A Delightfully Short Stress Relief Guide for the Busiest Women

Stress relief expert Dr. Susan Harrison uses trademark humor and laser-sharp training skills to help busy women identify and whittle down common stressors. The easy-to-read format includes strategies for reframing thought patterns, reforming habits, and reinventing yourself. Read through the entire book in one sitting, or read one section a day, and return to it often for practical stress relief nuggets. Claim the power you have to create the life you want.