Angry All the Time

An Emergency Guide to Anger Control

Nonfiction, Health & Well Being, Self Help, Self Improvement
Cover of the book Angry All the Time by Ronald Potter-Efron, MSW, PhD, New Harbinger Publications
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Author: Ronald Potter-Efron, MSW, PhD ISBN: 9781608824120
Publisher: New Harbinger Publications Publication: January 2, 2005
Imprint: New Harbinger Publications Language: English
Author: Ronald Potter-Efron, MSW, PhD
ISBN: 9781608824120
Publisher: New Harbinger Publications
Publication: January 2, 2005
Imprint: New Harbinger Publications
Language: English

If you’ve picked up this book, chances are you’re someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, loved ones—maybe even your liberty. If it hasn’t yet, it soon will, unless you do something about it.

This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times—but it works. The book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. Then it’s your turn. When you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility.

With this book, you'll be able to:

  • Identify the causes of your anger
  • Avoid violence, blaming, and threats
  • Stay calm one day at a time
  • Change anger-provoking thoughts
  • Ask for what you want without anger
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

If you’ve picked up this book, chances are you’re someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, loved ones—maybe even your liberty. If it hasn’t yet, it soon will, unless you do something about it.

This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times—but it works. The book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. Then it’s your turn. When you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility.

With this book, you'll be able to:

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