| Author: | Cheryl Rezek | ISBN: | 9781847094186 |
| Publisher: | John Murray Press | Publication: | February 18, 2016 |
| Imprint: | Sheldon Press | Language: | English |
| Author: | Cheryl Rezek |
| ISBN: | 9781847094186 |
| Publisher: | John Murray Press |
| Publication: | February 18, 2016 |
| Imprint: | Sheldon Press |
| Language: | English |
This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations. Topics include:
Understanding anxiety and mindfulness
No magic pills
How did I get to be like this?
Anxiety and depression in context
The stress response
Breaking the cycle
Effects of mindfulness on the brain
Moving forwards ? take care
This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations. Topics include:
Understanding anxiety and mindfulness
No magic pills
How did I get to be like this?
Anxiety and depression in context
The stress response
Breaking the cycle
Effects of mindfulness on the brain
Moving forwards ? take care
