Blissful Relaxation Exercises: Flash
Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management
| Author: | Alice Muir | ISBN: | 9781444140910 |
| Publisher: | John Murray Press | Publication: | March 25, 2011 |
| Imprint: | John Murray | Language: | English |
| Author: | Alice Muir |
| ISBN: | 9781444140910 |
| Publisher: | John Murray Press |
| Publication: | March 25, 2011 |
| Imprint: | John Murray |
| Language: | English |
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Blissful Relaxation Exercises is a short, simple and to-the-point guide to learning basic relaxation techniques in a few short steps. Even if you are completely new to the area, in just 96 pages you will discover how to master some essential principles and follow some simple routines to help them relax and unwind.
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Blissful Relaxation Exercises is a short, simple and to-the-point guide to learning basic relaxation techniques in a few short steps. Even if you are completely new to the area, in just 96 pages you will discover how to master some essential principles and follow some simple routines to help them relax and unwind.
