Body and Balance: YogaPilatesFusion
Nonfiction, Health & Well Being, Health, Ailments & Diseases, Skin, Healthy Living
| Author: | Jill Healy-Quintard | ISBN: | 9781370125272 |
| Publisher: | Jill Healy-Quintard | Publication: | March 16, 2017 |
| Imprint: | Smashwords Edition | Language: | English |
| Author: | Jill Healy-Quintard |
| ISBN: | 9781370125272 |
| Publisher: | Jill Healy-Quintard |
| Publication: | March 16, 2017 |
| Imprint: | Smashwords Edition |
| Language: | English |
Based on our unique YogaPilates Fusion combination of Yoga poses and Pilates for core-strengthening, the baffling question of whether Yoga OR Pilates is best for your family is removed – integrate them!
Movements reduce the impact of everyday spills for the littlies, and the incidence of pesky (yet debilitating) injuries mum or dad might sustain.
Finish up with a cleansing meditation leaving the whole family feeling calm, relaxed and ready to tackle the next week.
Based on our unique YogaPilates Fusion combination of Yoga poses and Pilates for core-strengthening, the baffling question of whether Yoga OR Pilates is best for your family is removed – integrate them!
Movements reduce the impact of everyday spills for the littlies, and the incidence of pesky (yet debilitating) injuries mum or dad might sustain.
Finish up with a cleansing meditation leaving the whole family feeling calm, relaxed and ready to tackle the next week.
