Controlling Anxiety
How to master fears and phobias and start living with confidence
Nonfiction, Health & Well Being, Psychology, Mental Health
| Author: | William Stewart | ISBN: | 9781845286026 |
| Publisher: | Little, Brown Book Group | Publication: | March 20, 2014 |
| Imprint: | How To Books | Language: | English |
| Author: | William Stewart |
| ISBN: | 9781845286026 |
| Publisher: | Little, Brown Book Group |
| Publication: | March 20, 2014 |
| Imprint: | How To Books |
| Language: | English |
Many people suffer from differing degrees of anxiety. Mild anxiety is a feeling common to us all - an unavoidable part of human personality. Severe anxiety, on the other hand, can control our lives. The aim of ths book is to provide a knowledeg base for sufferers and others, and suggest strategies that will help people manage and regain control of their lives. It is also a valuable handbook for for those who work in healthcare and counselling.
Many people suffer from differing degrees of anxiety. Mild anxiety is a feeling common to us all - an unavoidable part of human personality. Severe anxiety, on the other hand, can control our lives. The aim of ths book is to provide a knowledeg base for sufferers and others, and suggest strategies that will help people manage and regain control of their lives. It is also a valuable handbook for for those who work in healthcare and counselling.
