Eat Pretty
Nutrition for Beauty, Inside and Out
Nonfiction, Health & Well Being, Beauty & Grooming, Health, Nutrition & Diet, Nutrition
| Author: | Jolene Hart | ISBN: | 9781452132297 |
| Publisher: | Chronicle Books LLC | Publication: | February 25, 2014 |
| Imprint: | Chronicle Books LLC | Language: | English |
| Author: | Jolene Hart |
| ISBN: | 9781452132297 |
| Publisher: | Chronicle Books LLC |
| Publication: | February 25, 2014 |
| Imprint: | Chronicle Books LLC |
| Language: | English |
Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful ebook—in the kitchen, at the grocer, and on the go.
Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful ebook—in the kitchen, at the grocer, and on the go.
