Empowerment Through Mastering Anxiety & Finding your Assertive Voice
Nonfiction, Health & Well Being, Self Help, Mental Health, Mood Disorders, Psychology
| Author: | Ken Welburn | ISBN: | 9780988010901 |
| Publisher: | Ken Welburn | Publication: | December 21, 2015 |
| Imprint: | Language: | English |
| Author: | Ken Welburn |
| ISBN: | 9780988010901 |
| Publisher: | Ken Welburn |
| Publication: | December 21, 2015 |
| Imprint: | |
| Language: | English |
Mastering Anxiety & Finding Your Assertive Voice fills a void in health and well-being literature. It speaks directly to the disempowered and offers a pathway to empowerment through attainable skills, a system of values and a philosophical perspective on human relationships.
PART ONE: Mastering Anxiety, offers an innovative approach to attaining empowerment over anxiety problems.
The A= BCD model integrates diverse skills to powerfully regulate emotions and reduce anxiety.
In PART TWO: Finding Your Assertive Voice, Dr. Welburn imbues the box-of-tools model of assertiveness with dignity and authenticity, a well-articulated set of values and a lot of heart! The skills of assertiveness are outlined and enriched with a philosophy to help guide you to an empowered way of Being-In-The-World.
Mastering Anxiety & Finding Your Assertive Voice fills a void in health and well-being literature. It speaks directly to the disempowered and offers a pathway to empowerment through attainable skills, a system of values and a philosophical perspective on human relationships.
PART ONE: Mastering Anxiety, offers an innovative approach to attaining empowerment over anxiety problems.
The A= BCD model integrates diverse skills to powerfully regulate emotions and reduce anxiety.
In PART TWO: Finding Your Assertive Voice, Dr. Welburn imbues the box-of-tools model of assertiveness with dignity and authenticity, a well-articulated set of values and a lot of heart! The skills of assertiveness are outlined and enriched with a philosophy to help guide you to an empowered way of Being-In-The-World.
