Encyclopedia of Sports & Fitness Nutrition

Nonfiction, Reference & Language, Reference, Encyclopedias, Sports, Health & Well Being, Health, Nutrition & Diet, Nutrition
Cover of the book Encyclopedia of Sports & Fitness Nutrition by Liz Applegate, Ph.D., Potter/Ten Speed/Harmony/Rodale
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Liz Applegate, Ph.D. ISBN: 9780307555922
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: June 2, 2010
Imprint: Harmony Language: English
Author: Liz Applegate, Ph.D.
ISBN: 9780307555922
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: June 2, 2010
Imprint: Harmony
Language: English

Boost Your Performance, Health & Motivation
The optimum way to get the most out of your workouts and feel your best is to develop an energizing, performance-enhancing nutrition plan, tailored to your body's specific needs. Do that, and you're on track to achieve the higher level of fitness and better overall health that you crave.
Inside is an A-to-Z look at how you can enhance your workouts and maximize your results with proper nutrition, safe and effective sports supplements, and beneficial vitamins and minerals. No matter your lifestyle, fitness background, or family health history, author and nutrition expert Liz Applegate will empower you to make smart eating and nutrition decisions for yourself and your family. You'll learn how to:
·Understand your body and its precise needs
·Apply the fundamentals of sports and fitness nutrition to your life and workouts
·Select the right foods, supplements, vitamins, and minerals for specific sports, activities, and health conditions
·Develop and follow an individualized food plan based on your age and fitness level
·And much more!
Scientifically accurate and loaded with the most up-to-date information, Encyclopedia of Sports & Fitness Nutrition provides everything you need to create your ultimate eating and exercise regimen.
Encyclopedia of Sports & Fitness Nutrition includes daily food & activity pyramids customized for 7 life stages:
·Children ages 4 to 8
·Children ages 9 to 12
·Teens
·20s
·30s
·40s and 50s
·60 and over

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Boost Your Performance, Health & Motivation
The optimum way to get the most out of your workouts and feel your best is to develop an energizing, performance-enhancing nutrition plan, tailored to your body's specific needs. Do that, and you're on track to achieve the higher level of fitness and better overall health that you crave.
Inside is an A-to-Z look at how you can enhance your workouts and maximize your results with proper nutrition, safe and effective sports supplements, and beneficial vitamins and minerals. No matter your lifestyle, fitness background, or family health history, author and nutrition expert Liz Applegate will empower you to make smart eating and nutrition decisions for yourself and your family. You'll learn how to:
·Understand your body and its precise needs
·Apply the fundamentals of sports and fitness nutrition to your life and workouts
·Select the right foods, supplements, vitamins, and minerals for specific sports, activities, and health conditions
·Develop and follow an individualized food plan based on your age and fitness level
·And much more!
Scientifically accurate and loaded with the most up-to-date information, Encyclopedia of Sports & Fitness Nutrition provides everything you need to create your ultimate eating and exercise regimen.
Encyclopedia of Sports & Fitness Nutrition includes daily food & activity pyramids customized for 7 life stages:
·Children ages 4 to 8
·Children ages 9 to 12
·Teens
·20s
·30s
·40s and 50s
·60 and over

More books from Nutrition

Cover of the book Calorie Counter (Collins Gem) by Liz Applegate, Ph.D.
Cover of the book Lessons You Can Learn From Fitness Classes by Liz Applegate, Ph.D.
Cover of the book Everyday Paleolithic Slow Cooker Cookbook by Liz Applegate, Ph.D.
Cover of the book Né ossa, né lische. Guida alle nuove proteine che fanno discutere l’Europa by Liz Applegate, Ph.D.
Cover of the book The Carnitine Connection by Liz Applegate, Ph.D.
Cover of the book The TOPS Way to Weight Loss by Liz Applegate, Ph.D.
Cover of the book The Natural Makeover Diet by Liz Applegate, Ph.D.
Cover of the book Weight Loss Management by Liz Applegate, Ph.D.
Cover of the book Thought for Food: Food for Thought by Liz Applegate, Ph.D.
Cover of the book What Can I Learn About Addiction? by Liz Applegate, Ph.D.
Cover of the book Good Gut Bugs by Liz Applegate, Ph.D.
Cover of the book Summary & Analysis of The Metabolic Approach to Cancer by Liz Applegate, Ph.D.
Cover of the book The Bloat Cure by Liz Applegate, Ph.D.
Cover of the book The Healthiest Kid in the Neighborhood by Liz Applegate, Ph.D.
Cover of the book True Nutrition by Liz Applegate, Ph.D.
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy