Firm and Flatten Your Abs: Develop a Stunning 6 Pack
Nonfiction, Sports, Bodybuilding & Weight Training, Health & Well Being, Fitness, Exercise, Health
| Author: | David Grisaffi | ISBN: | 9781619840287 |
| Publisher: | Price World Publishing | Publication: | March 1, 2012 |
| Imprint: | Price World Publishing | Language: | English |
| Author: | David Grisaffi |
| ISBN: | 9781619840287 |
| Publisher: | Price World Publishing |
| Publication: | March 1, 2012 |
| Imprint: | Price World Publishing |
| Language: | English |
Quickly shrink your waistline
Lose body fat
Eliminate lower back pain
Loosen up stiff muscles and joints
Gain strength, muscle tone and raw athletic power
This books techniques are not theories; they've been scientifically tested and proven in the sports-training and rehabilitation world for decades. Renowned fitness expert David Grisaffi has taken the complicated biomechanics, anatomy and physiology of abdominal reduction and translated it into a simple, practical, photo-filled guide to developing strong, rock-hard abs... and it can be used by anyone!
About the Author
David Grisaffi is a certified personal trainer with the International Sports Sciences Association (ISSA) and was a conditioning coach for former four-time world champion boxer Greg Haugen. He has a Level II certification from the Corrective High Performance Exercise Kinesiologist (CHEK) Institute, which revolves around the dynamics of kinesiology, physiology, functional anatomy, and mind-body-spirit relationships.
David is also certified by the CHEK Institute as a Golf Biomechanic. In the winter of 2002 David became one of the first Nutrition and Lifestyle Coaches from the CHEK institute. He is currently a Level II Nutrition and Lifestyle Coach. Early in 2005 David was one of the first to be certified by Ori Hofmekler, the author of the popular diet book, The Warrior Diet. He is currently a Level II practitioner through the Warrior Diet Certification Program on Controlled Fatigue Training and Fat Loss.
Quickly shrink your waistline
Lose body fat
Eliminate lower back pain
Loosen up stiff muscles and joints
Gain strength, muscle tone and raw athletic power
This books techniques are not theories; they've been scientifically tested and proven in the sports-training and rehabilitation world for decades. Renowned fitness expert David Grisaffi has taken the complicated biomechanics, anatomy and physiology of abdominal reduction and translated it into a simple, practical, photo-filled guide to developing strong, rock-hard abs... and it can be used by anyone!
About the Author
David Grisaffi is a certified personal trainer with the International Sports Sciences Association (ISSA) and was a conditioning coach for former four-time world champion boxer Greg Haugen. He has a Level II certification from the Corrective High Performance Exercise Kinesiologist (CHEK) Institute, which revolves around the dynamics of kinesiology, physiology, functional anatomy, and mind-body-spirit relationships.
David is also certified by the CHEK Institute as a Golf Biomechanic. In the winter of 2002 David became one of the first Nutrition and Lifestyle Coaches from the CHEK institute. He is currently a Level II Nutrition and Lifestyle Coach. Early in 2005 David was one of the first to be certified by Ori Hofmekler, the author of the popular diet book, The Warrior Diet. He is currently a Level II practitioner through the Warrior Diet Certification Program on Controlled Fatigue Training and Fat Loss.
