| Author: | Bob Weinstein, Lt. Colonel, US Army, Ret. | ISBN: | 9781935759058 |
| Publisher: | Health Colonel Publishing | Publication: | September 21, 2010 |
| Imprint: | Smashwords Edition | Language: | English |
| Author: | Bob Weinstein, Lt. Colonel, US Army, Ret. |
| ISBN: | 9781935759058 |
| Publisher: | Health Colonel Publishing |
| Publication: | September 21, 2010 |
| Imprint: | Smashwords Edition |
| Language: | English |
The Food & Fitness Journal includes: - Daily inspirational health and fitness quote - 1,200 Calorie Meal Plan - Workout Guide - Free Resources on Exercising and Eating - Three-step Goal-setting Action Plan - Fitness Test, military-style - Lifestyle Change Contract - Portion Size Guide - Calorie Burn Charts Benefits of the Journal: - Feel better and look better. - Break bad eating habits.
The Food & Fitness Journal includes: - Daily inspirational health and fitness quote - 1,200 Calorie Meal Plan - Workout Guide - Free Resources on Exercising and Eating - Three-step Goal-setting Action Plan - Fitness Test, military-style - Lifestyle Change Contract - Portion Size Guide - Calorie Burn Charts Benefits of the Journal: - Feel better and look better. - Break bad eating habits.
![Cover of the book Paleolithic Cookbook [Second Edition] by Bob Weinstein, Lt. Colonel, US Army, Ret.](https://www.kuoky.com/images/2017/may/300x300/9781630227708-0OCD_300x.jpg)