he Ultimate Collection Of Tips To De-Stress To Defeat Stress

Things You Can Do to Manage Stress and Reduce Stress So You Can Get Stress Relief from Life's Worries and Pressure and Learn to Slow Down, Take Time Out and Build up Your Strength Once Again

Stress can take its toll on your body. Either from buildup due to overwork, racing to meet the deadlines and putting up with a demanding boss or just faced with the pressure of paying the  monthly bills- or maybe in a more short-term way like stressing over the long line at the airport or getting to a client meeting on time. Whatever may be the reason for stressing out all the constant worry and nervous tension from chronic stress will eventually have an impact on the body and manifest itself in several forms of illnesses such as:

*   Tension and irritability
*   Depression
*   Weaken the immune system
*   High blood pressure
*   Heart attacks or a stroke

One can almost always tell if he is stressed by observing these signs and symptoms:

*   Tightening of the muscles, usually in the hands and arms, sometimes the legs and feet
*   A rise in blood pressure and skin temperature

You must learn to manage stress especially if you notice that it is affecting you in an almost daily basis. The key is to understand your own tolerance level. Know your own capacity to cope with the stressors of life, the amount of work you can handle for the day or your emotional leniency for people and situations. When you understand this and apply the right stress management techniques in combination with a proper diet, exercise and good lifestyle choices, you can defeat stress altogether.