How to Understand the Mind

The Nature and Power of the Mind

Nonfiction, Religion & Spirituality, New Age, Meditation, Eastern Religions, Buddhism
Cover of the book How to Understand the Mind by Geshe Kelsang Gyatso, Tharpa Publications
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Author: Geshe Kelsang Gyatso ISBN: 9781906665838
Publisher: Tharpa Publications Publication: December 3, 2013
Imprint: Tharpa Publications Language: English
Author: Geshe Kelsang Gyatso
ISBN: 9781906665838
Publisher: Tharpa Publications
Publication: December 3, 2013
Imprint: Tharpa Publications
Language: English

This book offers us deep insight into our mind, and shows how an understanding of its nature and functions can be used practically in every day experience to improve our lives. Part 1 is a practical guide to developing and maintaining a light, positive mind - showing how to recognize and abandon states of mind that arms us, and to replace them with peaceful and beneficial ones. Part 2 describes different types of mind in detail, revealing the depth and profundity of the Buddhist understanding of the mind. It concludes with a detailed explanation of meditation, showing how by controlling and transforming our mind we can attain a lasting state of joy, independent of external conditions.

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This book offers us deep insight into our mind, and shows how an understanding of its nature and functions can be used practically in every day experience to improve our lives. Part 1 is a practical guide to developing and maintaining a light, positive mind - showing how to recognize and abandon states of mind that arms us, and to replace them with peaceful and beneficial ones. Part 2 describes different types of mind in detail, revealing the depth and profundity of the Buddhist understanding of the mind. It concludes with a detailed explanation of meditation, showing how by controlling and transforming our mind we can attain a lasting state of joy, independent of external conditions.

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