Kettlebell Advantage: Cutting edge fitness in 15 min.
Nonfiction, Health & Well Being, Fitness, Exercise, Health
| Author: | Ameer Rosic | ISBN: | 9781465875594 |
| Publisher: | Ameer Rosic | Publication: | March 6, 2012 |
| Imprint: | Smashwords Edition | Language: | English |
| Author: | Ameer Rosic |
| ISBN: | 9781465875594 |
| Publisher: | Ameer Rosic |
| Publication: | March 6, 2012 |
| Imprint: | Smashwords Edition |
| Language: | English |
Kettlebell training involves dynamic movements that target every facet of fitness: endurence, strength, balance, agility and cardiovascular health. Busy people fall in love with kettlebell training because it is challenging, efficient and you only need one piece of equipment: a kettlebell.
Rosic, a professional kettlebell trainer, guides you through his 8 week program including 17 moves.
Kettlebell training involves dynamic movements that target every facet of fitness: endurence, strength, balance, agility and cardiovascular health. Busy people fall in love with kettlebell training because it is challenging, efficient and you only need one piece of equipment: a kettlebell.
Rosic, a professional kettlebell trainer, guides you through his 8 week program including 17 moves.
