Natural Highs

Feel Good All the Time

Nonfiction, Health & Well Being, Health, Alternative & Holistic Health, Naturopathy, Self Help, Mental Health, Happiness, Religion & Spirituality, New Age, Personal Transformation
Cover of the book Natural Highs by Hyla Cass, Patrick Holford, Penguin Publishing Group
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Author: Hyla Cass, Patrick Holford ISBN: 9781101099490
Publisher: Penguin Publishing Group Publication: June 2, 2003
Imprint: Avery Language: English
Author: Hyla Cass, Patrick Holford
ISBN: 9781101099490
Publisher: Penguin Publishing Group
Publication: June 2, 2003
Imprint: Avery
Language: English

What does it take to make you feel "high"? Do you routinely reach for caffeine, alcohol, cigarettes, or sugary snacks to get you through the day? Unfortunately, the quick fixes we have become accustomed to don't work long-term, and often contribute further to the underlying problems of fatigue, depression, brain fog, and anxiety.

In Natural Highs, two leading authorities in psychology and nutrition present a prescriptive breakthrough program based on nutritional supplements, herbs, and simple mind-body therapies that will help to increase energy, sharpen the mind, elevate mood, relax the body, and beat stress. Their remarkable research shows how to formulate the perfect "brainfood" to improve how we think and feel, resulting in a greater sense of connection and joy in everyday life-the natural high.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

What does it take to make you feel "high"? Do you routinely reach for caffeine, alcohol, cigarettes, or sugary snacks to get you through the day? Unfortunately, the quick fixes we have become accustomed to don't work long-term, and often contribute further to the underlying problems of fatigue, depression, brain fog, and anxiety.

In Natural Highs, two leading authorities in psychology and nutrition present a prescriptive breakthrough program based on nutritional supplements, herbs, and simple mind-body therapies that will help to increase energy, sharpen the mind, elevate mood, relax the body, and beat stress. Their remarkable research shows how to formulate the perfect "brainfood" to improve how we think and feel, resulting in a greater sense of connection and joy in everyday life-the natural high.

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