Physical Exercise for Dealing with Depression
Nonfiction, Health & Well Being, Self Help, Mental Health, Depression
| Author: | Miriam Kinai | ISBN: | 9781301980963 |
| Publisher: | Miriam Kinai | Publication: | November 7, 2012 |
| Imprint: | Smashwords Edition | Language: | English |
| Author: | Miriam Kinai |
| ISBN: | 9781301980963 |
| Publisher: | Miriam Kinai |
| Publication: | November 7, 2012 |
| Imprint: | Smashwords Edition |
| Language: | English |
Physical Exercise for Dealing with Depression teaches you the benefits of exercising in the management of depression. It also teaches you the stretching exercises, aerobic exercises and weight bearing exercises you can do in your home without the use of specialized gym equipment as well as a 4 week total body exercise plan to help you cope with depression.
Physical Exercise for Dealing with Depression teaches you the benefits of exercising in the management of depression. It also teaches you the stretching exercises, aerobic exercises and weight bearing exercises you can do in your home without the use of specialized gym equipment as well as a 4 week total body exercise plan to help you cope with depression.
