Positive Thinking

The scientific and practical guide to change your thinking and change your life

Positive Thinking

Finding it hard to overcome the inevitable setbacks that life throws at you? Going through a difficult set of personal challenges or changes in your life? Starting a new job and feeling nervous and anxious? Feeling miserable and unmotivated in life?

By changing how we think, we change how we feel, as our feelings follow on from our thoughts. It is these renewed feelings of hope, confidence and motivation that then change our lives. These more positive emotional states allow us to make the changes we want in our lives and discover our own true potential.

But the ability to think positively and keep an optimistic outlook in the face of adversity is not something that always comes naturally to all of us.

This book will help you understand the power of your thoughts, and teach you how to influence them through many easy-to-learn techniques.

Change your thinking, change your feelings, change your life.

•  "I was going through a difficult time in my life, changes of both a personal and professional nature at the same time, and felt pretty overwhelmed. I found this book really useful and grounded in some proper techniques that worked.”
• “I spent a large part of my life in the misery of pessimism, always worrying, feeling stressed, and expecting the worst so I was ready for it, but by changing how I think, it has liberated me and I wish I had done this years ago, but in the spirit of my new freedom: better late than never!  J”
• “Positive thinking has been a bit of a buzzword, but this book and advice is more than just the usual “think positive” clichés. It has some solid ideas and techniques to help change thinking, and not just the fluffy “think positive thoughts” advice.”