Runner's World Complete Book of Running

Everything You Need to Run for Weight Loss, Fitness, and Competition

Nonfiction, Health & Well Being, Medical, Specialties, Sports Medicine, Sports, Running & Jogging, Individual Sports, Training
Cover of the book Runner's World Complete Book of Running by Amby Burfoot, Potter/Ten Speed/Harmony/Rodale
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Amby Burfoot ISBN: 9781605292311
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: December 22, 2009
Imprint: Rodale Books Language: English
Author: Amby Burfoot
ISBN: 9781605292311
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: December 22, 2009
Imprint: Rodale Books
Language: English

The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner's World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in the Runner's World Complete Book of Running.

Whether you are a beginner or veteran runner, here is advice--both timeless and cutting-edge--guaranteed to maximize your performance and enjoyment. Inside you'll find in-depth coverage of training and racing including:

• A surefire plan to get beginners hooked on running
• 15 surprising foods to boost your running performance
• A proven plan to increase speed by training less
• Tips from triathletes to maximize your training efficiency
• A woman's encyclopedia of running
• The big five running injuries and how to prevent them
• An innovative running plan for weight-loss
• Cross-training exercises that strengthen your core
• How to train for your first half-marathon
• Mental training tips for running a smart marathon

Packed with valuable advice from running's top experts on everything from building strength, speed, and endurance to nutrition and injury prevention, the Runner's World Complete Book of Running is the book you'll turn to again and again to answer all of your running questions.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner's World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in the Runner's World Complete Book of Running.

Whether you are a beginner or veteran runner, here is advice--both timeless and cutting-edge--guaranteed to maximize your performance and enjoyment. Inside you'll find in-depth coverage of training and racing including:

• A surefire plan to get beginners hooked on running
• 15 surprising foods to boost your running performance
• A proven plan to increase speed by training less
• Tips from triathletes to maximize your training efficiency
• A woman's encyclopedia of running
• The big five running injuries and how to prevent them
• An innovative running plan for weight-loss
• Cross-training exercises that strengthen your core
• How to train for your first half-marathon
• Mental training tips for running a smart marathon

Packed with valuable advice from running's top experts on everything from building strength, speed, and endurance to nutrition and injury prevention, the Runner's World Complete Book of Running is the book you'll turn to again and again to answer all of your running questions.

More books from Training

Cover of the book Strategic Value Investing: Practical Techniques of Leading Value Investors by Amby Burfoot
Cover of the book Anatomy flashcards: Ankle and foot by Amby Burfoot
Cover of the book Potty Training: Top 30 Potty Training Tips That Will Help You Learn When and How to Potty Train Your Child by Amby Burfoot
Cover of the book Think Like Zuck: The Five Business Secrets of Facebook's Improbably Brilliant CEO Mark Zuckerberg by Amby Burfoot
Cover of the book Perfect Phrases for Writing Company Announcements: Hundreds of Ready-to-Use Phrases for Powerful Internal and External Communications by Amby Burfoot
Cover of the book Self Help Trilogy by Amby Burfoot
Cover of the book Erfolgreich mit Fitness by Amby Burfoot
Cover of the book The Real Truth about Success: What the Top 1% Do Differently, Why They Won't Tell You, and How You Can Do It Anyway! by Amby Burfoot
Cover of the book IDM Supervision by Amby Burfoot
Cover of the book Periodisierungsmodelle im Hochleistungssport unter besonderer Berücksichtigung der Block-periodisierung by Amby Burfoot
Cover of the book Men's Health Your Body Is Your Barbell by Amby Burfoot
Cover of the book Where the Jobs Are Now: The Fastest-Growing Industries and How to Break Into Them by Amby Burfoot
Cover of the book The Elements of Applied Psychological Practice in Australia by Amby Burfoot
Cover of the book Get into UK Medical School For Dummies by Amby Burfoot
Cover of the book Trainingsplanung und -steuerung eines Krafttrainings nach der ILB-Methode by Amby Burfoot
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy