Self Massage: The complete 15-minute-a-day massage programme
Nonfiction, Health & Well Being, Health, Alternative & Holistic Health, Massage & Reflexotherapy
| Author: | Jacqueline Young | ISBN: | 9780007502073 |
| Publisher: | HarperCollins Publishers | Publication: | November 22, 2012 |
| Imprint: | Thorsons | Language: | English |
| Author: | Jacqueline Young |
| ISBN: | 9780007502073 |
| Publisher: | HarperCollins Publishers |
| Publication: | November 22, 2012 |
| Imprint: | Thorsons |
| Language: | English |
Self Massage is simple and effective self-care programme which can easily be incorporated into your daily routine. Just 15 minutes a day will prepare your body and mind for any stresses and strains ahead. This book will show you how to: Increase vitality• Relieve tiredness• Aid relaxation• Build up good health• Relieve common ailments• Ease neck and back pain Fully illustrated with photos and line drawings – this is a clear step-by-step guide to self-massage.
Self Massage is simple and effective self-care programme which can easily be incorporated into your daily routine. Just 15 minutes a day will prepare your body and mind for any stresses and strains ahead. This book will show you how to: Increase vitality• Relieve tiredness• Aid relaxation• Build up good health• Relieve common ailments• Ease neck and back pain Fully illustrated with photos and line drawings – this is a clear step-by-step guide to self-massage.
