Snacking Habits for Healthy Living
Nonfiction, Health & Well Being, Health, Nutrition & Diet, Food Content Guides
| Author: | The American Dietetic Association | ISBN: | 9781620459317 |
| Publisher: | Turner Publishing Company | Publication: | September 1, 1997 |
| Imprint: | Wiley | Language: | English |
| Author: | The American Dietetic Association |
| ISBN: | 9781620459317 |
| Publisher: | Turner Publishing Company |
| Publication: | September 1, 1997 |
| Imprint: | Wiley |
| Language: | English |
Make snacking a part of a balanced diet with advice from America's nutrition experts
Snacking can be a habit that nourishes and sustains you or a source of excess calories and fat. Snacking Habits for Healthy Living shows you how to select a variety of snack foods and make them part of a healthy diet. This helpful guide provides advice for everyone, with specific information on the snacking needs of children, teenagers, athletes, weight-conscious adults, and those with special nutrition needs. It offers practical guidelines and strategies for different snacking situations and settings: at work, at home, and on the go. It also includes nutrition information for a variety of snack foods, all to help you select snacks, develop shopping lists, and create healthy snack food stashes at home, work, or anywhere.
Make snacking a part of a balanced diet with advice from America's nutrition experts
Snacking can be a habit that nourishes and sustains you or a source of excess calories and fat. Snacking Habits for Healthy Living shows you how to select a variety of snack foods and make them part of a healthy diet. This helpful guide provides advice for everyone, with specific information on the snacking needs of children, teenagers, athletes, weight-conscious adults, and those with special nutrition needs. It offers practical guidelines and strategies for different snacking situations and settings: at work, at home, and on the go. It also includes nutrition information for a variety of snack foods, all to help you select snacks, develop shopping lists, and create healthy snack food stashes at home, work, or anywhere.
