Stretch: Reference to Go
50 Stretches
Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health, Exercise
| Author: | Olivia H. Miller | ISBN: | 9780811875981 |
| Publisher: | Chronicle Books LLC | Publication: | July 1, 2010 |
| Imprint: | Chronicle Books LLC | Language: | English |
| Author: | Olivia H. Miller |
| ISBN: | 9780811875981 |
| Publisher: | Chronicle Books LLC |
| Publication: | July 1, 2010 |
| Imprint: | Chronicle Books LLC |
| Language: | English |
Stretching is one of the most effective ways to enhance overall fitness. This easy-to-use tool by the author of the best-selling Yoga Deck addresses key body regions-neck, shoulders, back, legs—in a handy portable format. Use this ebook to supplement any workout or any time to promote flexibility, prevent injury, and release tension.
Stretching is one of the most effective ways to enhance overall fitness. This easy-to-use tool by the author of the best-selling Yoga Deck addresses key body regions-neck, shoulders, back, legs—in a handy portable format. Use this ebook to supplement any workout or any time to promote flexibility, prevent injury, and release tension.
