Surviving the Habit

A Nicotine Addict's Guide to Quitting Smoking

Nonfiction, Health & Well Being, Self Help, Addiction, Substance Abuse
Cover of the book Surviving the Habit by Janice Riley, Xlibris US
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Author: Janice Riley ISBN: 9781483687872
Publisher: Xlibris US Publication: October 4, 2013
Imprint: Xlibris US Language: English
Author: Janice Riley
ISBN: 9781483687872
Publisher: Xlibris US
Publication: October 4, 2013
Imprint: Xlibris US
Language: English

The Making of a Smokeless Survivor

Surviving the Habit, a Nicotine Addicts Guide to Quitting Smoking, is your call to become a smokeless survivor. The program is designed using six narrative chapters each with a corresponding workbook to help tobacco users conquer their craving cycle and quit smoking for good. Your program will begin with desire building work to develop a quitting thought process. You will become familiar with nicotine dependency/tobacco use disorder and the idea of being a nicotine addict.

You will be use tools such as a smokers time table and a food intake formula to begin quitting and avoid weight gain. You will develop a relapse prevention plan using five unique concepts and will be given tools to integrate spirituality into your daily life.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The Making of a Smokeless Survivor

Surviving the Habit, a Nicotine Addicts Guide to Quitting Smoking, is your call to become a smokeless survivor. The program is designed using six narrative chapters each with a corresponding workbook to help tobacco users conquer their craving cycle and quit smoking for good. Your program will begin with desire building work to develop a quitting thought process. You will become familiar with nicotine dependency/tobacco use disorder and the idea of being a nicotine addict.

You will be use tools such as a smokers time table and a food intake formula to begin quitting and avoid weight gain. You will develop a relapse prevention plan using five unique concepts and will be given tools to integrate spirituality into your daily life.

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