The Four-Pack Revolution
How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off
Nonfiction, Health & Well Being, Fitness, Exercise, Health, Nutrition & Diet, Diets
| Author: | Chael Sonnen, Ryan Parsons | ISBN: | 9781623369644 |
| Publisher: | Potter/Ten Speed/Harmony/Rodale | Publication: | December 26, 2017 |
| Imprint: | Rodale Books | Language: | English |
| Author: | Chael Sonnen, Ryan Parsons |
| ISBN: | 9781623369644 |
| Publisher: | Potter/Ten Speed/Harmony/Rodale |
| Publication: | December 26, 2017 |
| Imprint: | Rodale Books |
| Language: | English |
Not everyone can achieve a six-pack like a fitness magazine cover model, but anyone can achieve a four-pack. By adjusting your expectations to attainable and healthy goals, you can achieve long-term and lasting fitness.
Written by famed MMA fighter Chael Sonnen and MMA sports performance expert Ryan Parsons, The Four-Pack Revolution uses the latest science and motivational exercises to guide you on a journey toward a healthier and—just as importantly—more sustainable weight-loss program. Instead of a simplistic or one-concept gimmicky diet, The Four-Pack Revolution presents a total-life approach for attainable goals by:
· Debunking the myths and revealing the science of weight loss
· Arguing that “system resets” or breaking your diet can actually have health benefits
· Presenting how to manage key hormones through diet
· Designing intense, 10-minute workouts that are more effective than more time-consuming cardio workouts
· Illustrating the healthy ratio of carbs, fat, protein and how to practice portion control
· Sharing tips for maintaining a plan even while eating out
· Providing a shopping list for a four-week meal plan
With The Four-Pack Revolution, you can achieve a four-pack—while still enjoying life.
Not everyone can achieve a six-pack like a fitness magazine cover model, but anyone can achieve a four-pack. By adjusting your expectations to attainable and healthy goals, you can achieve long-term and lasting fitness.
Written by famed MMA fighter Chael Sonnen and MMA sports performance expert Ryan Parsons, The Four-Pack Revolution uses the latest science and motivational exercises to guide you on a journey toward a healthier and—just as importantly—more sustainable weight-loss program. Instead of a simplistic or one-concept gimmicky diet, The Four-Pack Revolution presents a total-life approach for attainable goals by:
· Debunking the myths and revealing the science of weight loss
· Arguing that “system resets” or breaking your diet can actually have health benefits
· Presenting how to manage key hormones through diet
· Designing intense, 10-minute workouts that are more effective than more time-consuming cardio workouts
· Illustrating the healthy ratio of carbs, fat, protein and how to practice portion control
· Sharing tips for maintaining a plan even while eating out
· Providing a shopping list for a four-week meal plan
With The Four-Pack Revolution, you can achieve a four-pack—while still enjoying life.
