The Little Book of Calm

Tame Your Anxieties, Face Your Fears, and Live Free

Nonfiction, Health & Well Being, Psychology, Mental Health, Health, Self Help
Cover of the book The Little Book of Calm by Dr Aaron Balick, Ebury Publishing
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Author: Dr Aaron Balick ISBN: 9781473552111
Publisher: Ebury Publishing Publication: January 18, 2018
Imprint: Ebury Digital Language: English
Author: Dr Aaron Balick
ISBN: 9781473552111
Publisher: Ebury Publishing
Publication: January 18, 2018
Imprint: Ebury Digital
Language: English
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The Little Book of Calm has the magic formula for anxiety

This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.

From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The Little Book of Calm has the magic formula for anxiety

This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.

From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm

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