The Mindfulness Workbook for Addiction

A Guide to Coping with the Grief, Stress and Anger that Trigger Addictive Behaviors

Nonfiction, Health & Well Being, Self Help, Addiction, Substance Abuse
Cover of the book The Mindfulness Workbook for Addiction by Rebecca E. Williams, PhD, Julie S. Kraft, MA, New Harbinger Publications
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Rebecca E. Williams, PhD, Julie S. Kraft, MA ISBN: 9781608823420
Publisher: New Harbinger Publications Publication: August 1, 2012
Imprint: New Harbinger Publications Language: English
Author: Rebecca E. Williams, PhD, Julie S. Kraft, MA
ISBN: 9781608823420
Publisher: New Harbinger Publications
Publication: August 1, 2012
Imprint: New Harbinger Publications
Language: English

Most addictive behavior is rooted in some type of loss, be it the death of a loved one, coming to terms with limitations set by chronic health problems, or the end of a relationship. By turning to drugs and alcohol, people who have suffered a loss can numb their grief. In the process, they postpone their healing and can drive themselves further into addiction.

The Mindfulness Workbook for Addiction offers readers an effective program for working through their addiction and grief with cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). Created by a psychologist who works for the Department of Veterans Affairs and a marriage and family therapist who works for Sharp Mesa Vista Hospital, this mindfulness training workbook is effective for treating the emotion dysregulation, stress, depression, and grief that lie at the heart of addiction. No matter the loss, the mindfulness skills in this workbook help readers process their grief, determine the function their addiction is serving, and replace the addiction with healthy coping behaviors.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Most addictive behavior is rooted in some type of loss, be it the death of a loved one, coming to terms with limitations set by chronic health problems, or the end of a relationship. By turning to drugs and alcohol, people who have suffered a loss can numb their grief. In the process, they postpone their healing and can drive themselves further into addiction.

The Mindfulness Workbook for Addiction offers readers an effective program for working through their addiction and grief with cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). Created by a psychologist who works for the Department of Veterans Affairs and a marriage and family therapist who works for Sharp Mesa Vista Hospital, this mindfulness training workbook is effective for treating the emotion dysregulation, stress, depression, and grief that lie at the heart of addiction. No matter the loss, the mindfulness skills in this workbook help readers process their grief, determine the function their addiction is serving, and replace the addiction with healthy coping behaviors.

More books from New Harbinger Publications

Cover of the book The Dialectical Behavior Therapy Diary by Rebecca E. Williams, PhD, Julie S. Kraft, MA
Cover of the book The Pregnancy and Postpartum Anxiety Workbook by Rebecca E. Williams, PhD, Julie S. Kraft, MA
Cover of the book Energy Tapping by Rebecca E. Williams, PhD, Julie S. Kraft, MA
Cover of the book Splitting by Rebecca E. Williams, PhD, Julie S. Kraft, MA
Cover of the book The One-Way Relationship Workbook by Rebecca E. Williams, PhD, Julie S. Kraft, MA
Cover of the book But I Didn't Mean That! by Rebecca E. Williams, PhD, Julie S. Kraft, MA
Cover of the book Co-parenting 101 by Rebecca E. Williams, PhD, Julie S. Kraft, MA
Cover of the book The Naked Foods Cookbook by Rebecca E. Williams, PhD, Julie S. Kraft, MA
Cover of the book Living Truth by Rebecca E. Williams, PhD, Julie S. Kraft, MA
Cover of the book Anxiety and Avoidance by Rebecca E. Williams, PhD, Julie S. Kraft, MA
Cover of the book The Resilience Workbook for Teens by Rebecca E. Williams, PhD, Julie S. Kraft, MA
Cover of the book The Mindful Couple by Rebecca E. Williams, PhD, Julie S. Kraft, MA
Cover of the book Buddha's Brain by Rebecca E. Williams, PhD, Julie S. Kraft, MA
Cover of the book Fearless Job Hunting by Rebecca E. Williams, PhD, Julie S. Kraft, MA
Cover of the book The High-Conflict Couple by Rebecca E. Williams, PhD, Julie S. Kraft, MA
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy