When You Think You're Not Enough: The Four Life-Changing Steps to Loving Yourself
Nonfiction, Health & Well Being, Self Help, Self Improvement, Self-Esteem, Mental Health, Happiness
| Author: | Kingma, Daphne | ISBN: | 9781609256210 |
| Publisher: | Red Wheel Weiser | Publication: | December 8, 2011 |
| Imprint: | Conari Press | Language: | English |
| Author: | Kingma, Daphne |
| ISBN: | 9781609256210 |
| Publisher: | Red Wheel Weiser |
| Publication: | December 8, 2011 |
| Imprint: | Conari Press |
| Language: | English |
There are thousands of reasons for not loving ourselves. Every person has one, or one hundred, it seems. Were too fat or too thin. We cry too easily or not at all. Were not good enough, pretty enough, tall enough, powerful enough, brave enough or interesting enough. We convince ourselves that we dont deserve the lives we desire.
In When You Think Youre Not Enough, bestselling author and psychotherapist Daphne Rose Kingma helps readers root out the behaviors and beliefs that have prevented them from loving themselves. She offers a four-step plan for reclaiming yourself: speaking out your hearts desire, acting out to meet your hearts desire, clearing out old patterns, and setting out on a new path.
Through stories and examples, Kigma offers a profound yet simple process for practicing how to feel good enough, smart enough, and deserving of happiness. When You Think Youre Not Enough is a positive guide to a fuller, happier life; one filled with compassion for yourself and others.
Published in 2004 as Loving Yourself, the author has updated the text and written a new introduction for this edition.
Kingmas book The Ten Things to Do When Your Life Falls Apart, published by New World Library, is the Winner of the 2010 Books for A Better Life Award, Best Spiritual Book.
There are thousands of reasons for not loving ourselves. Every person has one, or one hundred, it seems. Were too fat or too thin. We cry too easily or not at all. Were not good enough, pretty enough, tall enough, powerful enough, brave enough or interesting enough. We convince ourselves that we dont deserve the lives we desire.
In When You Think Youre Not Enough, bestselling author and psychotherapist Daphne Rose Kingma helps readers root out the behaviors and beliefs that have prevented them from loving themselves. She offers a four-step plan for reclaiming yourself: speaking out your hearts desire, acting out to meet your hearts desire, clearing out old patterns, and setting out on a new path.
Through stories and examples, Kigma offers a profound yet simple process for practicing how to feel good enough, smart enough, and deserving of happiness. When You Think Youre Not Enough is a positive guide to a fuller, happier life; one filled with compassion for yourself and others.
Published in 2004 as Loving Yourself, the author has updated the text and written a new introduction for this edition.
Kingmas book The Ten Things to Do When Your Life Falls Apart, published by New World Library, is the Winner of the 2010 Books for A Better Life Award, Best Spiritual Book.
