Winning the Stress Challenge
Nonfiction, Family & Relationships, Family Relationships, Conflict Resolution, Health & Well Being, Self Help, Self Improvement, Stress Management, Psychology, Emotions
| Author: | Nick Hall, PhD | ISBN: | 9781722520878 |
| Publisher: | G&D Media | Publication: | October 9, 2018 |
| Imprint: | G&D Media | Language: | English |
| Author: | Nick Hall, PhD |
| ISBN: | 9781722520878 |
| Publisher: | G&D Media |
| Publication: | October 9, 2018 |
| Imprint: | G&D Media |
| Language: | English |
In Winning the Stress Challenge, you will: Learn the ways stress can trigger illness and sap your motivation. Discover how to counter stress by taking control of emotions. Learn how touch, aromas, and balanced breathing can counter stress. Learn a stress-recovery workout that will train you to automatically overcome stress. Learn techniques for dealing with toxic relationships.
In Winning the Stress Challenge, you will: Learn the ways stress can trigger illness and sap your motivation. Discover how to counter stress by taking control of emotions. Learn how touch, aromas, and balanced breathing can counter stress. Learn a stress-recovery workout that will train you to automatically overcome stress. Learn techniques for dealing with toxic relationships.
